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I wouldn't exactly say the plateau is broken but at least I am back to my former "low" of 219.4 and that feels good. I'm cautiously optimistic that perhaps I am finished with whatever was going on with my body for the time being. My rings are looser again so perhaps it was water retention. Hard to say ... but at least it is a shift!! Will see what tomorrow brings!!!
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99,5 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: 100%.
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1128 kcal
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Rasva: 22,70g | Prot: 68,00g | Hh: 175,00g.
Aamiainen: water. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Mexican Style Chicken Tortilla. Päivällinen: Smart Ones Three Cheese Marinara. Välipalat/Muut: Kashi GOLEAN Crunchy Chocolate Almond Bar, perrier, Sobe Lean, Werther's Original Sugar Free, Snickers Nutrition Bar. lisää...
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3605 kcal
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Harjoitus:
Istuminen - 2 tuntia ja 20 minuuttia, Kuntoilulaite (kohtalainen) - 40 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 7,6 kg viikossa
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