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I have happy feet today!! Day 2 of no plateau ... brings a smile to my face. Also makes me feel rather foolish about all my worrying while I was bobbing to and fro on the scale. But, never fear!!! I will surely fret again when the next plateau arrives. It is the process I know ... but sometimes I resist the process. 5.4 lbs more to my next mini-goal.
We here in the great northwest are enjoying another snow storm after weeks of warmer weather and hopes of Spring!! I hope everyone has a great day!!
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99,1 kg
Tähän mennessä pudotettu: 18,5 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1040 kcal
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Rasva: 21,00g | Prot: 71,00g | Hh: 152,00g.
Aamiainen: medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. Päivällinen: perrier, Smart Ones Salisbury Steak & Mac Cheese. Välipalat/Muut: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Diet Coke, GOLEAN Roll. lisää...
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3407 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 33 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 4 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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