25 pounds lost! I never thought I could do this.
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51,4 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1438 kcal
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Rasva: 75,12g | Prot: 45,23g | Hh: 152,27g.
Lounas: Raspberries , Becel Light Margarine, Burnbrae Farms Eggs, Weight Watchers Multigrain Sandwich Thins. Päivällinen: East Side Mario's Side Garden Salad, East Side Mario's Spaghettini Primavera. lisää...
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Painonpudotus 6,4 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
That's fantastic Congratulations!!!
05 joulu 20 jäseneltä: andyco27359
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05 joulu 20 jäseneltä: tlg28
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Big big congrats!! Bask in your achievement :)
06 joulu 20 jäseneltä: TorStar80
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06 joulu 20 jäseneltä: tlg28
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06 joulu 20 jäseneltä: fitlifemuna
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06 joulu 20 jäseneltä: tlg28
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06 joulu 20 jäseneltä: themeis
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07 joulu 20 jäseneltä: natashyawithawhy
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07 joulu 20 jäseneltä: tlab80
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Wow, so much support for this entry. Thank you all!
08 joulu 20 jäseneltä: tlg28
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That’s so great. How did you do it?
08 joulu 20 jäseneltä: missamy108
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I really stuck to my RDCI (recommended daily caloric intake), which was 1300. This meant getting much smarter about how I “spent” those calories. Example: 4 triscuits are 100 calories, but I can easily make a huge salad for that same number or even less. I paid close attention to what left me hungry and then avoided those things or only indulged in them when I had the calories to spend. I also tried to maintain my macros as suggested by the program - not necessarily to the exact percentage point everyday (but I did try to be within a reasonable range daily), but certainly within a few points over the course of the week. Protein helps me feel full without weighing me down. I love carbs but they aren’t helpful in my weight loss, and I had to get a lot smarter about how to consume my carbs (carrots and beans are both high in carbs but fill and fuel me faster and longer than chips and bread). I also identified a food sensitivity that was hindering any previous weight loss attempts (gluten). I measure portions and log my intake, but I also have treats now and then.
08 joulu 20 jäseneltä: tlg28
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