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So, a week of not restricting, plus hormonal factors. A gain of 2 pounds under those conditions is not unexpected or unreasonable. At this weight I can get away with it but I need to be careful to not let it become a habit. I can handle this. I will never be the kind of person who can eat whatever they want and maintain the same weight, and I need to accept that. Maintaining a healthy weight and a strong body will always need to be purposeful and I will always need to make strong efforts to achieve those goals.
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52,3 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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862 kcal
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Rasva: 25,49g | Prot: 54,06g | Hh: 107,79g.
Lounas: Tomatoes, Great Value Fully Cooked Bacon , Campbell's Homestyle Chicken Noodle Soup, Hellmann's Light Mayonnaise, Weight Watchers Multigrain Sandwich Thins. Päivällinen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Fully Cooked Bacon , Great Value Potato & Cheddar Perogies , Kraft Cheez Whiz, Green Giant Niblets Corn, Gay Lea Low Fat Sour Cream, Mushrooms , M&M Meat Shops Boneless Chicken Breast. lisää...
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Painonnousu 0,9 kg viikossa
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 Kommentit
You can do it. I have very high levels of estrogen, so I’m starting to incorporate foods that lower that and also foods with phytoestrogens that counteract estrogen.
12 joulu 20 jäseneltä: missamy108
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You're doing great, hun. Yes, maintaining is almost as difficult as losing. You can do it!
12 joulu 20 jäseneltä: CarbAbuser
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Thank you both for the support and encouragement!
12 joulu 20 jäseneltä: tlg28
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2 pounds up is nothing to be scared of. fluctuations happen and some things we can't control.. always important to remember that eating healthy is the true goal. Nourishing your body and promoting good health and longevity.. moving around easier, less body ache.. the number is the icing on top that makes us feel good of course. Keep it up :)
13 joulu 20 jäseneltä: Cypher89
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I know what it feels like, I got a lower right leg injury and gained 3.4 lbs due to water weight gain but have 2.8 lbs since my injury has healed. So I know how it feels. Last week, I gained 0.4 lbs but I'm sure I hope I;ll lose it this week.
16 joulu 20 jäseneltä: darlene byrne
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