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I suspected that soon I would see a fluctuation upwards on my friend fickle Frank and indeed this morning I "gained" a pound. I ate extra chicken yesterday, more than I would typically. It was good. I was very full. Fuller than I have felt for quite some time. Still my calories were certainly not outrageous. I know, from watching my chart, that this is what my body does. It loses, travels downward, then I have a fluctuation for a while, then it drops again. So, I am going to try NOT freaking out this time and just stay focused. I'm also tired for a Tuesday. My joints are achy all over. I hope I'm not coming down with something. It is snaining here ... that is an official rain/snow combination. Very cloudy, wet, a tad on the gloomy side. Fortunately I have a busy day at work so before I know if I'll be headed home again. Wow ... maybe more coffee!!!!
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98,5 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 03 maaliskuuta 2009:
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760 kcal
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Rasva: 12,50g | Prot: 58,00g | Hh: 116,00g.
Aamiainen: medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Light Vegetable and Pasta. Päivällinen: perrier, Lean Cuisine Chicken Tuscan. Välipalat/Muut: Snickers Nutrition Bar. lisää...
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3367 kcal
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Harjoitus:
Precor Elliptical - 33 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 4 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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