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Holidays are over so it’s time to face the damage. I put the weight on in two weeks; I’m hoping to have it off in four - so by February 1, 2021. Clean, portion controlled, mindful eating and honest tracking.
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54,1 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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854 kcal
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Rasva: 38,90g | Prot: 44,41g | Hh: 89,54g.
Lounas: Great Value Fully Cooked Bacon , Weight Watchers Multigrain Sandwich Thins, Becel Pro-Activ Calorie Reduced Margarine, Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Great Value Eggs. Päivällinen: Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Cooked Spaghetti Squash, Platinum Grill Grain Fed Hot Italian Sausage, Bell Peppers, Red Onions, Great Value Diced Tomatoes, Kraft 100% Parmesan Grated Cheese Light, Grande Cheese Parmesan Petals, Classico Spicy Red Pepper Pasta Sauce. Välipalat/Muut: Honeycrisp Apples. lisää...
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2044 kcal
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Harjoitus:
Bowflex - 21 minuuttia, Walk - 33 minuuttia, Apple Health - 23 tuntia ja 6 minuuttia. lisää...
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Painonnousu 1,1 kg viikossa
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