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I actually gained a few holiday pounds but so happy to have lost them. I increased my calories to 2,000 a day and it's still working. Trying to make this a permanent life change so, slow and steady wins the race.
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112,5 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2054 kcal
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Rasva: 61,55g | Prot: 93,35g | Hh: 300,10g.
Aamiainen: Metamucil Sugar Free Metamucil, Kellogg's Special K Chocolatey Delight Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lounas: Dannon Light & Fit Greek Yogurt - Strawberry, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Päivällinen: Metamucil Sugar Free Metamucil, Bush's Best Vegetarian Baked Beans, Member's Mark Hamburger Buns, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat) . Välipalat/Muut: Brach's Small Conversation Hearts, Halo Top POPS- Sea Salt Caramel, Ghirardelli Peppermint Bark Squares, Russell Stover Marshmallow Santa. lisää...
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vakaa paino
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