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I checked "not applicable" because I only started watching my food since Monday. I ate SO MUCH FOOD this past weekend/week/month/summer. It's good to know that only a few days of dieting & exercising can drop a few pounds quickly, taking me back to 186.6. I'm starting to believe that I will be 185 for the rest of my life and I'm OK with it! Just that I need to stay 185, not 188, not 192.
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84,6 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Ei sovellu.
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1758 kcal
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Rasva: 57,96g | Prot: 87,53g | Hh: 195,05g.
Lounas: Subway Provolone Cheese, Subway 6" Black Forest Ham. Päivällinen: Senorial Sangria, Chili's Presidente Margarita, Mexican Rice, El Pollo Loco Refried Beans with Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken, Tortilla Corn Chips, Tangerine, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Tostitos Salsa Con Queso (Medium), Tortilla Corn Chips. Välipalat/Muut: Almonds, Apples. lisää...
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Painonpudotus 0,4 kg viikossa
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