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I didn’t post this weight yesterday because I was hoping it was just a blip. But here it is again today. I’m really disappointed, frustrated, upset, and confused. I really don’t understand how this is happening. I haven’t seen this weight in MONTHS.
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54,6 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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975 kcal
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Rasva: 43,40g | Prot: 68,06g | Hh: 90,86g.
Lounas: Maple Leaf Natural Selections Hickory Smoked Turkey , Raspberries , Celebrity International Original Crumbled Goat Cheese , Weight Watchers Multigrain Sandwich Thins, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Green Sweet Pepper, Cucumber. Päivällinen: Baby Spinach, Derlea Garlic Spread, Green Giant Riced Veggies Cauliflower Medley, Grape Tomatoes, Great Value Fully Cooked Bacon , Kraft Light Mozza-Cheddar Shredded Cheese, Dole Chop Chop Kit Avocado Ranch , Portabella Mushrooms (Grilled) , Great Value Chicken Burger. Välipalat/Muut: Kellogg's Special K Protein Bar Cashew Caramel Pretzel . lisää...
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2033 kcal
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Harjoitus:
Bowflex - 24 minuuttia, Apple Health - 23 tuntia ja 36 minuuttia. lisää...
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Painonnousu 3,4 kg viikossa
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