I don’t know what I’m doing so wrong! 🙁
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54,6 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1072 kcal
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Rasva: 47,95g | Prot: 51,44g | Hh: 122,17g.
Lounas: Kellogg's All Bran Buds, Christie Good Thins Corn, Raspberries , Kiwi Fruit, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Cucumber, Butterhead Lettuce (Includes Boston and Bibb Types) , Maple Leaf Natural Selections Hickory Smoked Turkey , Black Diamond Fat Free Cheddar Cheese Slices, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese . Päivällinen: Greenfield Natural Meat Co. Breakfast Sausage Links, I Can't Believe It's Not Butter! Light , Onions , Mushrooms , McCain Breakfast Homefries, Great Value Eggs, O'Doughs Everything Bagel Thins. Välipalat/Muut: Nature Valley Sweet & Salty Nut Bars - Peanut. lisää...
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2469 kcal
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Harjoitus:
Run - 42 minuuttia, Apple Health - 23 tuntia ja 18 minuuttia. lisää...
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Painonnousu 4,1 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Snacking maybe? They can be a killer. Or it just might be that your weight has leveled off and this is where your body wants to be, for now. Try not to stress about it, because stress will affect it as well. ((HUGS))
19 tammi 21 jäseneltä: CarbAbuser
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I don’t know what it is. I’m sticking to my plan and yet my weight is increasing. A month ago I was 7 pounds less.
19 tammi 21 jäseneltä: tlg28
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Do you weight and record all your food in the app, including condiments?
I'm asking because for me it was a revelation, I found out that my snacks were really disproportionate. (Same as Ichfjo I suppose?) Then if you look at all numbers you find other surprises, like some foods you didn't know contain so much calories.
19 tammi 21 jäseneltä: krapulstein
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stress, water retention, amount of sleep could be some of the factors.
19 tammi 21 jäseneltä: Marce0112
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I started using a fitbit and it really makes me realize how mant calories I'm burning and how much I'm consuming....
19 tammi 21 jäseneltä: cookingfool
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whats your diet like. if you stay in a caloric deficit for a long time you can actually slow down the metabolism.
19 tammi 21 jäseneltä: CorrieM76
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Have u tried calorie cutting ive been doing that recently and ive lost like 5 pounds and i started at 219
19 tammi 21 jäseneltä: bowen19_
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Maybe your body wants to be at that weight for awhile...keep exercising and dont beat yourself up about it.it will be ok.
20 tammi 21 jäseneltä: lamapa515
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try a 24 hour fast while doing some light exercising. that has rebooted me in the past.
20 tammi 21 jäseneltä: David In Loo
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Your doing awesome just keep hydrating yourself with lots of water. Don’t skip meals, 😀
20 tammi 21 jäseneltä: kianab2009
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Perhaps it may be a result of a thyroid issue. Please consider booking an appointment with your doctor to have your thyroid tested if you haven’t had it checked out in a while.
20 tammi 21 jäseneltä: R.M. Caligiuri
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Are you exercising? You may be building muscle. Muscle weighs more than fat. How do your cloths fit? Could be a good gauge against the scale, (sometimes). Keep at it. The road is long, but oh so worth the walk!
20 tammi 21 jäseneltä: kitty kat pat
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