Päiväkirja - tlg28, 19 tammi 21

Snacking maybe? They can be a killer. Or it just might be that your weight has leveled off and this is where your body wants to be, for now. Try not to stress about it, because stress will affect it as well. ((HUGS)) 

I don’t know what it is. I’m sticking to my plan and yet my weight is increasing. A month ago I was 7 pounds less.  

Do you weight and record all your food in the app, including condiments? I'm asking because for me it was a revelation, I found out that my snacks were really disproportionate. (Same as Ichfjo I suppose?) Then if you look at all numbers you find other surprises, like some foods you didn't know contain so much calories. 

stress, water retention, amount of sleep could be some of the factors. 

I started using a fitbit and it really makes me realize how mant calories I'm burning and how much I'm consuming.... 

whats your diet like. if you stay in a caloric deficit for a long time you can actually slow down the metabolism.  

Have u tried calorie cutting ive been doing that recently and ive lost like 5 pounds and i started at 219 

Maybe your body wants to be at that weight for awhile...keep exercising and dont beat yourself up about it.it will be ok. 

try a 24 hour fast while doing some light exercising. that has rebooted me in the past. 

Your doing awesome just keep hydrating yourself with lots of water. Don’t skip meals, 😀 

Perhaps it may be a result of a thyroid issue. Please consider booking an appointment with your doctor to have your thyroid tested if you haven’t had it checked out in a while. 

Are you exercising? You may be building muscle. Muscle weighs more than fat. How do your cloths fit? Could be a good gauge against the scale, (sometimes). Keep at it. The road is long, but oh so worth the walk!