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It was really nice to feel like all the walking and doing my best to eat well is paying off. I am ready to work on the rest that remains. I stopped and visited with my brother, his wife and children on the way home and feel so much better today. I am feeling very blessed today.
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152,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 90,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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902 kcal
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Rasva: 33,33g | Prot: 39,28g | Hh: 79,85g.
Lounas: Jack in the Box Regular Beef Taco. Päivällinen: Tap Water, Kraft Light Catalina Reduced Fat Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Chicken Breast (Oven Roasted, Fat Free, Sliced). lisää...
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Painonpudotus 1,1 kg viikossa
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 Kommentit
Congrats on your success so far and thanks for the Buddy add from the other day! It's good to have such a positive attitude, it read through your journal loud and clear! :)
25 loka 13 jäseneltä: waynem37
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Hooray!! I knew you would see positive changes, you have worked too hard not to!! Congrats to you my lady, you have certainly earned it!
25 loka 13 jäseneltä: Annabelle3117
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Great job~I am so proud of you! You put you first and success is all yours! Smile and give yourself a big hug from me.
25 loka 13 jäseneltä: Phyllisgreen
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Wonderful job!!! And great attitude!! Keep up that good work, and you will see all kind of changes!!
25 loka 13 jäseneltä: pumakitten
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Thank you friends for helping me celebrate my day. I am happy that it was a good loss and I am going to continue to work hard until it is nothing to lose but everything to celebrate.
25 loka 13 jäseneltä: LadyBea40
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Painohistoria - LadyBea40
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