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Being sick for the past two weeks and being in the ER last week has not helped me lose weight at all. My weight froze during that time. I had no appetite and it seemed like even though I was barely eating anything, my body was keeping on to it all!
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89,8 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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906 kcal
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Rasva: 40,08g | Prot: 88,40g | Hh: 44,99g.
Aamiainen: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. Lounas: Chicken Breast, Cooked Dry Beans, White Rice. Päivällinen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Välipalat/Muut: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups. lisää...
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2219 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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