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Stayed same this week. Last weeks average daily intake was 1568 cals per day plus finished dry January with no alcohol last week. Might have some the coming weekend as treats.
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66,7 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1689 kcal
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Rasva: 57,12g | Prot: 63,90g | Hh: 162,00g.
Aamiainen: Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. Päivällinen: Werther's Original Sugar Free, Wikinger Hot Dogs, Tesco Wholemeal Bread, Heinz Tomato Ketchup No Added Sugar & Salt, Tetley Tea with Semi-Skimmed Milk. Välipalat/Muut: Brandy, Vodka, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk. lisää...
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3095 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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 Kommentit
no booze for me until 27 March wifes 76 birthday
02 helmi 21 jäseneltä: davidwoods
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Wow! How do you not get hungry? I haven't managed to get anywhere near that. I'm stuck averaging 1790 most weeks! And I'm 4ft 11' 🙈
02 helmi 21 jäseneltä: suma-ya-c
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Hi Dave, cheers your support means a lot. Nothing better has happened today. Jim is still very off with me. So I just need to let sleeping dogs lye. But sadly I think this will take some time. Ive not cheated on him or anything bad like that just choose bad words. But i didn't mean it. Jim is very proud where most people take hours to sort things out sadly Jim takes months somtimes years before he starts to forgive. He is hard work but I do love him. Keep going well with your weight. Best wishes Mel.
02 helmi 21 jäseneltä: merry mel
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Thanks Mel. Yes weight loss is chipping away slowly. sumaiyamc no I don't get really hungry but I know if I hit 2000 cals per day average I would probably gain.
02 helmi 21 jäseneltä: Dave 10
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Good luck with none till 27th March David. I don't think I could do it. Like a beer or glass of vino plus the odd nip too much 👍
02 helmi 21 jäseneltä: Dave 10
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02 helmi 21 jäseneltä: Chestnut63
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02 helmi 21 jäseneltä: Chestnut63
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03 helmi 21 jäseneltä: Dave 10
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I do it every year and from September to 1st December found it hard last year not been able to go out hopefully end of March pubs could be open haha
03 helmi 21 jäseneltä: davidwoods
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Yes David I will be going for a pint soon as they open. Well done you on keeping to it 👍
03 helmi 21 jäseneltä: Dave 10
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