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Spent a few days...or a week...off track and not even accurately recording my intake, but I’m back now and re-committed. Meal planning, measuring/counting/weighing portions, and paying attention to the macros. Must avoid gluten and white starch! It tastes good in the moment but then I pay the price. Maintaining my exercise regime, but that has never been the problem. I’m disappointed that I undid months of work in a month of on/off indulgence (my weight was up more over the last few days but I didn’t record it), but I think I also needed it to regain motivation. Here I go!
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54,2 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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996 kcal
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Rasva: 28,58g | Prot: 39,73g | Hh: 164,69g.
Lounas: Strawberries , Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey , Kraft Fat Free Italian Dressing, Fresh Attitude Spring Mix, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Celery , Raspberries , Cucumber. Päivällinen: Onions , Green Peppers , Classico Alfredo Pasta Sauce, Mushrooms , Great Value Gluten Free Pasta, Grande Cheese Parmesan Petals , Fresh Attitude Baby Spinach, Great Value Tex Mex Light Shredded Cheese, Zucchini , Kraft 100% Parmesan Grated Cheese Light. Välipalat/Muut: Pepperidge Farm Goldfish Flavour Blasted, Nature's Intent Dark Chocolate Enrobed Strawberries . lisää...
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2462 kcal
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Harjoitus:
Run - 41 minuuttia, Apple Health - 23 tuntia ja 19 minuuttia. lisää...
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vakaa paino
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