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Last weeks daily intake was up to 1950 cals per day due to the weekend intake. I was looking a a pound loss on friday but finished up gaining 2 over the weekend. Bit stricter next weekend.
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67,1 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1859 kcal
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Rasva: 57,45g | Prot: 79,79g | Hh: 202,75g.
Aamiainen: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lounas: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Chicken Breast Meat, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers French Fries Ready Salted (18g). Välipalat/Muut: Jack Daniel's Tennessee Whisky, Fox's Milk Chocolate Rounds, Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. lisää...
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3116 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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