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WOOT!! WOOT!! I'm half way!!!
Thanks to all my fs buddies who have put up with my impatient whining, moaning, and groaning!! My next mini-goal will be 200 or under ... yippee! Have a wonderful Saturday everyone ...
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93,8 kg
Tähän mennessä pudotettu: 23,8 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 21 maaliskuuta 2009:
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1370 kcal
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Rasva: 32,00g | Prot: 82,00g | Hh: 195,00g.
Aamiainen: water, Smart Ones Breakfast Quesadilla. Lounas: Select Harvest Mexican Style Chicken Tortilla. Päivällinen: Healthy Choice Herbed Chicken. Välipalat/Muut: turkey slices, Kraft Singles 2% Milk, Fuze Blueberry Raspberry, Kashi GOLEAN Crunchy Chocolate Almond Bar, Yoplait Light Thick & Creamy Cherry Cobbler, Special K Honey Nut Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. lisää...
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3459 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 1 tunti, Kotityöt - 1 tunti, Ajaminen - 2 tuntia, Elliptical - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
21 maalis 09 jäseneltä: rrobinson
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I am SO happy for you. 32 lost, 32 to go. WOOT!!! WOOT!!! right back at you. I imagine you did the happy dance after you got off the scale. I like that you do mini-goals, that is what I decided to do and it makes it easier some how. I actually changed my goal weight to 160 versus 150. When I get to 160 then I will change it to 150 which is what I want to weigh. My mini-goal is to weigh 165 by the end of this month. Whatever works, works. I just came in from yard work, OMG, that is hard work and hard on the body. It is jacket weather but I want to get it done before the new stuff really comes in more than it is now. It damages the new growth to be raking over it. I am done for the day with this, I am listening to my spine saying to me. Stop, stop, stop. So I stopped. Keep us the great work. I am so proud of you. ((hugs))
21 maalis 09 jäseneltä: WECANDOTHIS
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You will be breaking into the 190s very shortly. Amazingly good work, keep it up!
21 maalis 09 jäseneltä: information
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21 maalis 09 jäseneltä: yogamama3
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Thanks everyone!! I just keep staring at my weight loss chart ... I can hardly believe it myself!!
21 maalis 09 jäseneltä: madaboutmoose
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SO AWESOME!!! YOU GO GIRL!
21 maalis 09 jäseneltä: munestar32
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Painohistoria - madaboutmoose
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