|
Oh my gosh what a year this has been so far. Just when I thought nothing else could go wrong, I find myself sick, then end up having "girly" complications, and end up having blood tests...blah blah blah. Luckily, I've found out I need to lay off the Carbs, up the fish oil, and try to squeeze in 30mins of exercise a day. Ok, at least I have it in writing now and have some direction. Whew hopefully everything will get settled. I'm starting to feel better already.
More posts to come
|
145,1 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 72,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1472 kcal
|
Rasva: 43,01g | Prot: 86,72g | Hh: 189,14g.
Aamiainen: Low Fat Milk, Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lounas: low fat ranch, Carrots, Fit & Active Sandwich. Päivällinen: mexican cheese, sour cream, tortilla, Chicken Fajitas. Välipalat/Muut: High Protein Cereal Bar - Cranberry Almond. lisää...
|
vakaa paino
|