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I was expecting the scale to go the other way today.....
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54,6 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2021:
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1171 kcal
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Rasva: 46,33g | Prot: 42,51g | Hh: 157,00g.
Lounas: Baby Carrots , Philadelphia Regular Cream Cheese, Celery , Summer Fresh Roasted Red Pepper Dip, Kellogg's All Bran Buds, Real Foods Corn Thins Organic Sesame, Raspberries , Strawberries , Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Light Cream Cheese, Campbell's Low Fat Cream of Broccoli Soup. Päivällinen: Pepperidge Farm Goldfish Flavour Blasted, Christie Salt & Vinegar Crispers, Great Value Mozza-Cheddar Light, Gay Lea Fat Free Sour Cream, Newman's Own Medium Pineapple Salsa, President's Choice Hot Salsa, Unico Sliced Pizza Style Olives , East Side Mario's Roasted BLT Cauliflower Pizza, Sweet Red Peppers , Cucumber (with Peel) , Fresh Attitude San Marino Mix, Grape Tomatoes. Välipalat/Muut: Life Smart Lentil Chips - Chili& Lemon, Original Two-Bite Brownies. lisää...
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2319 kcal
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Harjoitus:
Run - 30 minuuttia, Apple Health - 23 tuntia ja 30 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
I hate the scale. It never goes where I want it. I've put it in the corner for it to have a good long think about what it's done wrong, lol.
02 maalis 21 jäseneltä: CarbAbuser
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Haha!
I get so sick of doing the right things but not getting the desired (or expected) results.
02 maalis 21 jäseneltä: tlg28
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02 maalis 21 jäseneltä: celticbutterfly
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02 maalis 21 jäseneltä: rschafer1970
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You have a very good progress already... stay positive. Maybe increase the excercise? just a suggestion anyways. 👍
02 maalis 21 jäseneltä: Marce0112
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have you tracked loss in size? maybe your body is distributing things so that's why it's not loosing weight??
03 maalis 21 jäseneltä: fizzywater!
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03 maalis 21 jäseneltä: Azan Khan
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That’s a regret I have - at the beginning of my weight loss, I wish I would have taken measurements so I could track that way. I didn’t, though. I can say I have gone down several clothing sizes, however, but none lately (which is actually okay; I’d just like to drop a few more pounds).
03 maalis 21 jäseneltä: tlg28
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never mind love we all have days like this. Next time will be down I am sure
03 maalis 21 jäseneltä: belladen10
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You could have gained muscle or it could also be water retention. I started my weight loss journey in January. Lost 11 pounds in a month. And then, in February, I lost no weight all. But, I took out my measurements on Feb 1 and March 1 and I realized that even though I didn't lose any weight, I had lost 2 inches on my belly, 1.5 inches on my hips, 1 inch each on my thighs, 0.5 inches each on my arms and so on. So, the scale isn't very accurate in determining actual fat loss. :) Body measurements are better.
03 maalis 21 jäseneltä: genraveau
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06 maalis 21 jäseneltä: halfmoon189
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