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Wow, I somehow got away with last night’s ice cream. 🤔
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53,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2021:
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1094 kcal
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Rasva: 37,11g | Prot: 64,61g | Hh: 135,77g.
Lounas: Grapes, Blueberries , Raspberries , Strawberries , Campbell's Low Fat Cream of Broccoli Soup, Promise Gluten Free Quinoa & Chia Loaf (Bread), Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Great Value Flaked White Tuna - Albacore in Water , Bolthouse Farms Baby Carrots, Summer Fresh Roasted Red Pepper Dip, Celery . Päivällinen: Uncle Ben's Baked Beans with Onions and Bacon - Sweet & Smokey Flavour, Kraft 100% Parmesan Grated Cheese Light, Red Sweet Pepper, Fresh Attitude Baby Spinach, Classico Fire-Roasted Tomato & Garlic, Sweet Onions , Mushrooms , Aylmer Diced Tomatoes Cracked Black Pepper, M&M Meat Shops Boneless Chicken Breast, Zucchini . Välipalat/Muut: Life Smart Lentil Chips - Chili& Lemon, Wonderful Sweet Chili Pistachios, Chapman's Chocolate Peanut Butter Cup Ice Cream, Christie Crispers, Whisps Cheddar Cheese Crisps. lisää...
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vakaa paino
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