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really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
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87,9 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1097 kcal
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Rasva: 36,97g | Prot: 51,51g | Hh: 142,94g.
Aamiainen: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Lounas: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Päivällinen: water, alfredo, chicken thigh, broccoli. Välipalat/Muut: Peanut Butter Cookies. lisää...
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2640 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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