|
It just keeps climbing.
|
54,6 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 26 maaliskuuta 2021:
|
1394 kcal
|
Rasva: 64,76g | Prot: 57,37g | Hh: 151,22g.
Lounas: Life Brand 100 Calories Mini Bags Butter Flavour, Honeycrisp Apples, Celery , Green Peppers , Philadelphia Light Cream Cheese, Promise Gluten Free Soft White Loaf, Bick's Pickled Cocktail Onions, Celebrity International Original Crumbled Goat Cheese , Maple Leaf Natural Selection Italian Style Cooked Ham, Bick's Pickled Sliced Beets, Fresh Attitude San Marino Mix, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) . Päivällinen: Becel Light Margarine, Bick's Baby Dills Garlic, Bolthouse Farms Baby Carrots, Taylor Farms Dill Pickle Chopped Salad Kit, PC Free from Chicken & Bacon Spiedini. Välipalat/Muut: Old Dutch Jalapeno & Cheddar, Pepperidge Farm Goldfish Flavour Blasted, Ruffles BBQ , Dare Maple Cookies , President's Choice Milk Chocolate Covered Almonds, Whisps Cheddar Cheese Crisps. lisää...
|
|
2149 kcal
|
Harjoitus:
Walk - 45 minuuttia, Apple Health - 23 tuntia ja 15 minuuttia. lisää...
|
Painonnousu 3,2 kg viikossa
|
 Kommentit
((HUGS)) Three culprits could be: stress, cycle and sneaky cals/carbs. Have you been doing measurements? Have they changed? Or have your clothes felt bigger/smaller? Our bodies also tend to plateau for a while as it adjusts and heals to the new weight. ((HUGS)) you got this!
26 maalis 21 jäseneltä: CarbAbuser
|
I am in the same boat. I read a good article yesterday about plateauing. Said it’s actually a good thing and more conducive to keeping the weight off. You could increase workout intensity bit basically said hold your course. Your body is adjusting to a new (lower) set point. Could take a month or two-it’s been over a month for me now. It just advises to understand what’s going on, and stay on track. It will start again when it has adjusted. Steady on!
26 maalis 21 jäseneltä: Peterbald Mom
|
The way I am looking at this for myself is that a plateau is a test. How can I expect to maintain some magical weight number if I can’t stay strong through a plateau???? If I can’t hold strong through this then I will ultimately not be successful at keeping it off.
26 maalis 21 jäseneltä: Peterbald Mom
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|