|
Doing good so far! I've done two out three of my workouts so far, and I have until Thursday to get in another one. My energy is high, my mood is good, I am eating very well, and I am meeting my sleep goals!
|
118,5 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1562 kcal
|
Rasva: 81,88g | Prot: 148,27g | Hh: 51,39g.
Aamiainen: Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. Lounas: Chicken Breast Meat (Broilers or Fryers), Colby and Monterey Jack Shredded Cheese, Egg, Sour Cream. Päivällinen: Atkins Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. lisää...
|
Painonpudotus 4,1 kg viikossa
|