Päiväkirja - DJ Firestarta, 16 touko 21

Not a lot but still a little drop. Walking 30 minutes on my treadmill for 3-4 days a week is helping.
Guys, I'm really proud of myself because before I began this journey, I couldn't walk for 10 minutes without being extremely exhausted. The more weight I lose, the more I can do. I'm so excited. 😊
92,7 kg Tähän mennessä pudotettu: 54,7 kg.    Vielä jäljellä: 24,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 16 toukokuuta 2021:
1198 kcal Rasva: 60,50g | Prot: 74,51g | Hh: 89,36g.   Aamiainen: Sprouts Farmers Market Teriyaki Beef Stick, Taylor Farms BLT Salad with Chicken. Lounas: Turkey Chili. Välipalat/Muut: Simply Nature Sea Salt Popcorn. lisää...
Painonpudotus 1,0 kg viikossa

34 Kannattajaa    Kannatus   

Kommentit 
I am right with you DJ!!!👍👏👏👏 I couldn’t walk anymore and was hospitalized for it. They got me on my feet and the rest was up to me. I was doing OK, but this group has truly motivated me to walk even more. I am almost to the point that I don’t walk like an old lady anymore .😁 Have a Spectacular Sunday DJ!  
16 touko 21 jäseneltä: Shrewdness
great job, I can so relate to the whole walking thing. when i decided to change in April 12 minutes was pretty much my max and normal walk is 30 or more. 
16 touko 21 jäseneltä: kyleintally
Wow DJ that is such an impressive improvement in your walking!! Well done to you, and may you keep up the effort, to keep bettering yourself!! You will be a new YOU in no time! Congratulations! Great job :) 
16 touko 21 jäseneltä: Bandrai
I am so happy for you good luck 
16 touko 21 jäseneltä: ridemariel
Try bumping up your 3-4 walks to 45 minutes now. With some good tunes, it'll fly by. Bet you'll be surprised at how easy it is! 
16 touko 21 jäseneltä: JustBananas
The 0.6 drop is great but your improving ability to walk will pay real long term dividends. I wear a corrective ankle brace. For years I've biked but could never walk. Started walking over Christmas, little by little. My wife and I walked 7 miles last weekend. I could hardly believe it. Keep up the good work.  
16 touko 21 jäseneltä: gastropod
Great job! I recently started being more active, too. I used to only be able to brisk-walk for 45 minutes without getting tired, and now I can make it for an hour and a half. I’ve always been fairly active, so 45 minutes may be a lot for some people, but for a person with a higher energy level like me, it’s not. 
17 touko 21 jäseneltä: NewNameNewMe
Yay! 
17 touko 21 jäseneltä: cindylynnwho
That's awesome! Excited for you.. I started walking and I can only go one block like .5 mile without getting tired, but it's getting easier. keep going 😊 
17 touko 21 jäseneltä: Wa No
Thank you all so much for all of the kind words and advice. 😊 I'm taking notes from this feed now and incorporating into my daily routine.  
17 touko 21 jäseneltä: DJ Firestarta

     
 

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Painohistoria - DJ Firestarta


Hanki sovellus
    
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