This journal entry is entered on Monday, January 20th, on behalf of Sunday, January 19th. I weighed in at 188.8, same as Saturday. Yesterday I ate like a cow. Culvers was the big one, double cheese burger, fries, onion rings, turtle sunday. Then I had about 5-6 servings of lime-flavored tortilla chips - the bag said each serving was 6 chips at about 140 calories! Topped it off with too many popcorn chicken. All I can say is that I'm starting fresh today. I did not weigh in this morning. It truly was an accident, but I'm really glad to not see how much weight I gained this weekend by eating like a pig.
|
85,6 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1599 kcal
|
Rasva: 80,12g | Prot: 103,37g | Hh: 127,13g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lounas: Healthy Life 100% Whole Wheat Whole Grain Bread, Progresso Light Chicken Vegetable Rotini Soup, Sargento Reduced Fat Provolone Cheese, Birds Eye Steamfresh Mixed Vegetables. Päivällinen: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. lisää...
|
|
2173 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,3 kg viikossa
|