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Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
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96,8 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1331 kcal
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Rasva: 42,32g | Prot: 111,04g | Hh: 153,53g.
Aamiainen: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. Lounas: Whey Up Protein Drink. Päivällinen: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). Välipalat/Muut: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. lisää...
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Painonpudotus 4,0 kg viikossa
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