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Back home in Spain after a week of over indulging on pies, chips and beer - back to a healthy lifestyle - one week I've put on 3 lbs - although i walked a lot during the week.
Going for a walk in Maro forest today with friends so hoping to kick start eating and living healthily.
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60,3 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Ei sovellu.
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497 kcal
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Rasva: 37,40g | Prot: 30,02g | Hh: 12,07g.
Aamiainen: Deli Sliced Ham, Natural Cheese, Coffee, Water, Egg. Lounas: Blue or Roquefort Cheese, Garlic, Heavy Cream, Butter, Cooked Mushrooms (from Fresh). lisää...
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Painonnousu 1,2 kg viikossa
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