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I've been "jogging" for 8 weeks now. Lost 10 pounds so far. Following p90x high protein/low carb diet. "Jogging" 4 times week, run/walk method. Just started 5 walk/20 run/5 walk/ 5 walk yesterday. No complaints other than I have a really slow pace. Excited to find my first 5K to do. I couldnt even walk 5 minutes 8 weeks ago. 4.0 average, but getting faster, feel better. Would love to do a half marathon with high school friend in Nov. 2011! Gotta start somewhere! I'm at the crawling stage!
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82,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Ei sovellu.
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1809 kcal
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Rasva: 38,59g | Prot: 68,83g | Hh: 298,30g.
Aamiainen: whole wheat muffins, 2% lowfat milk, coffee. Lounas: low fat yogurt, peanut butter, banana, roast beef, whole grain rice, english peas. Päivällinen: spinach, onion, whole grain rice, roast beef. Välipalat/Muut: shiraz red wine. lisää...
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2184 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Kotityöt - 20 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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