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Starting from the beginning again to get back on track. So far I've learned to stay away from BBQS and alcoholic beverages. Every time I indulge in either one, the weight gain comes about. If I do grilled food, it needs to be without the BBQ sauce or use a sugar free BBQ sauce. No more than one alcoholic beverage on special occasions. I plan to do soup and salads this week to get back on the right track. Wish me luck and have a wonderful day, FS!
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94,8 kg
Tähän mennessä pudotettu: 52,6 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1629 kcal
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Rasva: 49,38g | Prot: 90,53g | Hh: 227,61g.
Aamiainen: Horizon Organic Mild Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast, Turkey Bacon, Spinach , La Banderita Carb Counter Carb Lean Tortillas (42g). Lounas: Wingstop Lemon Pepper Wings. Päivällinen: Kaskey's Chicken Noodle Soup. Välipalat/Muut: Rold Gold Classic Style Tiny Twists Pretzels, Dole Crafted Smoothie Blends Tropical Fruit Blend. lisää...
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Painonnousu 1,2 kg viikossa
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