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🙋Friday Weigh In & Weekly Updates for May 28 - June 3, Week 22: Finally decided to post how much I've gained these past weeks. I've been eating a lot of SUGAR (in addition to other crap). I feel horrible: knees ache, bloated/swollen, burping/acid reflux, zero energy, binge urges back, and at highest weight since July 2019. Good news is: simple solution to not feeling this way!
❎No Junk Food: 2/7 days YTD: 48.7% (75/154days) The excessive daily calorie train stops here! Today!
❎Exercise (30+ mins cardio): 4/7 days YTD: 42.2% (65/154days) Giving myself an X this week because I think I didn't walk quite as much I wrote down LOL plus I skipped out on a couple beautiful summer days!
Life update: Gave away 3 bags of groceries to neighbour (I still have more!) which felt great! I don't like being a fatty on the sofa anymore. Obesity doc appointment this week: talked about my destructive path; he asked about any emotional issues. I just wanted to avoid life for awhile? I don't want to go back to 350+ pound life where I was afraid to go outside and had difficulty walking a block! There's only one way to do this: by DOING IT! :)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday*!💟
* 12 week Walking/Workout Challenge starting next Wednesday! June 9 - Sep 1 - Join me!
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131,7 kg
Tähän mennessä pudotettu: 29,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1834 kcal
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Rasva: 55,08g | Prot: 115,53g | Hh: 228,26g.
Aamiainen: President's Choice 0% Greek Yogurt - Plain, Progressive Vegegreens, No Name Thompson Seedless Raisins, Alpen Muesli Cereal, President's Choice Chia Seeds, Welch's Strawberry Blueberry Blend. Lounas: Bush's Best Maple Style Baked Beans, Compliments Coleslaw, Kraft Calorie Wise Coleslaw, No Name Light Old Cheddar Cheese, Maple Lodge Farms Chicken Wiener, Tea (Brewed). Päivällinen: Better Than Bouillon Bouillon de Poulet, The Laughing Cow Garlic & Herb, Sweet Red Peppers, Broccoli, Onions, Celery, Michelina's Penne Pollo, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: Genuine Health Clean Collagen. lisää...
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5302 kcal
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Harjoitus:
Istuminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 12 tuntia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 30 minuuttia. lisää...
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Painonnousu 1,2 kg viikossa
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