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So I guess I injured my foot pretty badly on Sunday... I didn't think anything of it until I tried to walk for an extended period of time on Monday. :'( Basically the arch in my right foot is in pain every time I try to walk on it. It's only in excruciating pain every now and then... if that makes sense?
The pain began on Sunday when I first started my run, but I thought I was being lazy and making excuses if I did't run so I worked through the pain... boy was that a bad idea!
I didn't get to go running last night, instead I elevated my foot and ate waaaaay too many carbs.
I am hoping to make it through ChaLean Extreme's Push Circuit 2 today, then I'll try to stay off my foot.
I am also going to try and stop overeating as well. There it's in writing, now I have to keep my word!
GRRRR INJURIES!!!
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48,3 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2360 kcal
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Rasva: 54,58g | Prot: 124,70g | Hh: 367,97g.
Aamiainen: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lounas: Blackberries, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Grapes, Egg. Päivällinen: Skinless Chicken Breast, Real Foods Corn Thins, Kame Rice Crackers. Välipalat/Muut: Ideal Protein Apple and Cinnamon Soy Puffs, Kellogg's Krave Double Chocolate Cereal. lisää...
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1555 kcal
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Harjoitus:
Lepo - 5 tuntia ja 52 minuuttia, Istuminen - 1 tunti, Venyttely (Jooga) - 3 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 3 tuntia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Nukkuminen - 13 tuntia ja 30 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Well done for keeping going, be careful you don't hurt yourself even more though. I too have hurt my calf muscle, but yes you guessed it, I'm using the excuse for a day off. How bad is that?
11 helmi 14 jäseneltä: buny1
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Maybe you should find something low resistance to help get exercise in for a week or two. I wonder how swimming would do on it....
11 helmi 14 jäseneltä: iamachristianjesusfreak
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Did you make an appointment to see a doctor? Don't let the injury go...it could be something treatable that will get you back out running sooner. Carbs have found me too later...must stop!! Good luck!
11 helmi 14 jäseneltä: aggie95
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Painohistoria - The Blue Box
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