Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90,7 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2278 kcal
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Rasva: 113,65g | Prot: 110,05g | Hh: 64,77g.
Aamiainen: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. Lounas: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Päivällinen: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. Välipalat/Muut: Table Wine. lisää...
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4825 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Kuntoilulaite (raskas) - 2 tuntia, Istuminen - 13 tuntia, Kotityöt - 30 minuuttia. lisää...
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Painonpudotus 7,9 kg viikossa
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