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Good morning friends. Stepping on the scales this morning was heart pounding. The past two days have been less than ideal for weight loss. I had pizza for dinner last night and sushi the night before. But, to my pleasant surprise, I was relieved to find that I have gone down 3 pounds from my last weigh-in.
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141,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 66,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1705 kcal
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Rasva: 100,55g | Prot: 128,12g | Hh: 74,44g.
Aamiainen: Albertsons Hard Boiled Egg Whites, NutriSystem Chewy Chocolate Chip Granola Bar. Lounas: Red Delicious Apples, natures harvest 071725727855, NutriSystem Trail Mix Bar. Päivällinen: Lobster with Butter Sauce (Mixture), Logan's Roadhouse Sirloin (10 oz). Välipalat/Muut: Albertsons Hard Boiled Egg Whites. lisää...
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Painonpudotus 1,6 kg viikossa
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