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Hmm; so I lost 2 pounds. Although I haven't been able to exercise as much as I was . . . I also have not logged what I ate. As an experiment, rather tan relying on the app, I tried to do it mentally. I tried new "snacks," a date with walnuts and made Kale chips. In my quest for a good carb, I came up with beans!
Well, I'm a little weary of going to the nutritionist today. Last time I went was not a positive encounter. Last week's appointment was cancelled due to the snow! I actually think going every other week works better for me, since I don't have the babysitter so many days to do all my errands . . . . I just have to break it to her.
We are on winter break and it is a snow laiden but very sunny day. The snow is melting just a bit, but my view is still sparkly and spectacular as the pond and my backyard are a sheet of crystal ice!
I am grateful for my wonderful kids and that my baby is really so sweet and so cute. I am also grateful for having such a spectacular kitchen to make and store these new healthy meals in. Last week, I was pissed off my husband got me chocolates for V-day; and a cheesy card. I mean doesn't he know me at all and what I'm doing? So I am trying to look at the positive side of things, which I guess does not come to me naturally.
I noticed that with my limited time for everything I need and wan to do, I feel trapped by my appointments with the nutritionist, who got me off to a good start, but isn't being very supportive, and the trainer, who I work out with at a 1 on 1 gym, but can't do anything other than cardio there. So my support system has gaps I need to fill.
Some days I just want to survive the day, and it's such a luxury when the baby takes a nap. Other days I feel ambitious and optimistic.
I hope to have empowered days for me and all of you to accomplish all our goals!
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78,9 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,0 kg viikossa
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