|
hmmm...
2 more lbs. following diet well, way under my rdi & still gaining weight.
otoh, visible improvement in muscle mass and tone, waistband looser and feeling great.
all in all, still considering it a winning week.
|
100,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: 100%.
|
|
1509 kcal
|
Rasva: 77,33g | Prot: 99,16g | Hh: 104,54g.
Aamiainen: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lounas: Taylor Farms Fruit & Vegetable Snack Tray, Meat Loaf Made with Beef in Tomato-Based Sauce, Fanta Orange Zero (Can), Dole Mediterranean Blend. Päivällinen: Breakfast Biscuits, Bottled Spring Water (16.9 oz), Light Ranch Buttermilk Dressing, Iceberg Salad, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Bottled Spring Water (16.9 oz), Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Bananas, Mountain Dew Diet Code Red (Can). lisää...
|
|
3346 kcal
|
Harjoitus:
Istuminen - 4 tuntia, Seisominen - 45 minuuttia, Toimistotyö - 12 tuntia, Nukkuminen - 7 tuntia ja 15 minuuttia. lisää...
|
Painonnousu 1,1 kg viikossa
|