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Though, I'm experienced enough to know, you shouldn't weigh in every couple of days; having recently gotten back on track, for now, I simply can't resist, especially when I see the weight is coming off. Eventually, I'll settle back down, and begin to weigh in only once a week. However, I'll just rejoice in the victory, and settle down later. :-)
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149,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1864 kcal
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Rasva: 144,24g | Prot: 106,41g | Hh: 35,66g.
Aamiainen: Kraft Natural Finely Shredded Triple Cheddar Cheese, Tetley British Blend Premium Black Tea, Coffee-Mate Sugar Free Italian Sweet Creme, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Unsalted Butter, Wright Brand Original Breakfast Sausage, Kroger Apriva zero calorie sweetener, Black Pepper, Lawry's Seasoned Salt, Kroger stevia blend,. Päivällinen: Cracker Barrel Old Country Store Honey Ham with Natural Juices, Sweet Onions, Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Selections Baby Bella Sliced Mushrooms,, Fresh Express Veggie Lover's Salad, Baby Spinach, Kraft Natural Finely Shredded Triple Cheddar Cheese, Shoulder Pork Roast, T & T Korean Kalbi Marinade Sauce. Välipalat/Muut: Easy Iced Coffee, Jack Link's Prime Rib Seasoning Beef Tender Cuts. lisää...
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Painonpudotus 4,2 kg viikossa
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