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Uggh. So last week was awful. Two lunch meetings, after work meeting, and then I meet two friends for dinner. 5 meals out, and about 5 "beverages" over the week, which are just calorie hogs. I still managed to burn about 2000 last week, but overall I didn't do very well. I'm up a little, but it's normal fluctuation, so I basically stayed just hovered. Which is disappointing. But on the other hand, it's nice to know that a "bad week" doesn't make anything worse. It's on this week though! I have all my breakfasts and lunches prepped and in the fridge. NO crazy meals this week!
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67,1 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Huonosti.
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1591 kcal
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Rasva: 46,62g | Prot: 77,51g | Hh: 206,03g.
Aamiainen: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Hazelnut Coffee, Sugar, Egg, Kraft 2% Milk American Cheese Singles, America's Choice Bacon Thick Sliced, Pillsbury Flaky Golden Layers Biscuits. Lounas: Roma Tomatoes, Great Value Penne Rigate Pasta, Argitoni Parmesan Cheese (Imported Fresh Shredded), classico Fire Roasted Tomato & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Breast. Päivällinen: Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Lima Beans, White Rice, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Silk Pure Almond Milk - Dark Chocolate, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Mars Milky Way (Minis). lisää...
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2534 kcal
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Harjoitus:
Kotityöt - 1 tunti, Seisominen - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Toimistotyö - 11 tuntia ja 30 minuuttia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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