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The rate at which I am losing is a tad misleading. When I began I was not weighing in at a set time, sometimes clothes on, sometimes clothes off. Since I have started weiging in the mornings, al fresco (is thst the word for naked??) I am still consistenly losing, but I would put it at closerr to 3 lbs a week! yes, Ill take it!!
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87,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2011:
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1309 kcal
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Rasva: 46,78g | Prot: 99,60g | Hh: 143,11g.
Aamiainen: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lounas: fresh express ceasar lite, BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, THIN SLICED HAM, FRESH EXPRESS CEASAR LIGHT KIT. Päivällinen: smart balance, kraft fat free cheddar, thomas's whole grain wnglish muffin, chunky sirloin burger. lisää...
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Painonpudotus 3,2 kg viikossa
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