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Another happy loss :) It's really been all about the walking. I've walked A LOT this week. Of the 7 days in the past week, I hit my WW Activity Monitor baseline 5 days, and earned 32 additional Points, of which I ate only 10 of those. I went over my Daily Points 2 of the 7 days, and hit target or was slightly under the other 5. This was also the second week of my Curves fitness membership, and I attended at least 3 workouts a week. I wasn't able to go this morning due to a drs appt but will go again this afternoon plus get my walking in. I can do the same tomorrow morning before work. I find I am looking forward to my workout times. I enjoy the walking the most :) Now I need to update and check in on my challenges both here and on the WW site, and get ready for another week !!!! :)
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87,2 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2014:
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1415 kcal
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Rasva: 35,19g | Prot: 79,57g | Hh: 216,82g.
Aamiainen: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas. Lounas: Ken's Steak House Lite Northern Italian, Green Giant Julienne-Cut Carrots, Eat Smart Broccoli Slaw, Fresh Selections Classic Garden Salad, Dasani Bottled Water (16.9 oz), Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Päivällinen: Dannon Light & Fit Greek - Pineapple, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Hardee's Chicken Soft Taco. Välipalat/Muut: Gala Apples, Wasa Fiber Crispbread, Daisy Low Fat 2% Small Curd Cottage Cheese. lisää...
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2845 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Kuntopiiri - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Kävely (hidas) - 3 km/h - 45 minuuttia, Nukkuminen - 7 tuntia ja 15 minuuttia, Lepo - 11 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 1,5 kg viikossa
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