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I have been speaking with a co-worker, who is health conscious, and we are going to try to curb out wheat intake, we both bought a book outlining the way to do this, and I am very excited.
Wish me the best. I will let you know how is is working for me in about a week, maybe two. Have to give it time to show.
Have a great weekend!
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169,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 56,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2014:
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1357 kcal
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Rasva: 72,31g | Prot: 36,59g | Hh: 142,43g.
Aamiainen: Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sugar in the Raw Stevia in The Raw (Packet), Bacon (Cured, Pan-Fried, Cooked), Coffee. Lounas: Kraft Zesty Italian Dressing & Marinade, Vinegar, Tomatoes, Sweet Onions, Cucumber (Peeled). Päivällinen: Stop & Shop Pistachio Muffins. lisää...
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vakaa paino
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 Kommentit
Monday my doctor told me to give up all wheat. I have rheumatoid arthritis and wheat causes inflammation and bloating. He said gluten free would be a good idea too. Good luck.
14 maalis 14 jäseneltä: rthunder032
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14 maalis 14 jäseneltä: roseomg
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14 maalis 14 jäseneltä: Kris AZ
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When I began Atkins induction the first of Feb, I had cravings really bad for the first few days, then I just got over it. Stick with it, like i said before, without wheat/gluten products, milk, and sugar, I'm not bloating at night like i used to, and I've not had an IBS episode at all since starting. Surprisingly, being on Atkins has me eating healthier than I ever have in my life. I'm eating healthy meat and vegetables all day. Before I lived on cookies and cereal, haha. I've not lost weight like I hoped, maybe thats just me, but I am feeling better.
14 maalis 14 jäseneltä: secllc
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