omg, tomorrow is the last day of the challenge I am doing: 15lbs by 3-17. I have lost 14 pounds during this challenge and hope tomorrow it will be 15 lbs! I walked so much today I hope it helps. :)
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82,1 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 maaliskuuta 2014:
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2328 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 48 minuuttia, Lepo - 10 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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Kommentit
Oooooohhh! you have done so well! good for you. J
16 maalis 14 jäseneltä: JovialJ
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Deb_N's so so happy for you on my spring break I have been off track but still watched .. haven't lost in awhile so so excited for ya yahoooo <3
16 maalis 14 jäseneltä: dreamcatcher10
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I was on a 10 pounds by St. Paddys - didn't quite make it, but came close. That's ok!!! On to the next one :)
16 maalis 14 jäseneltä: erwinwarrior83
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Oh WOW!! That's awesome!!! I would say 14 is right up there with 15!!! WTG!!! Gotta love it! :)
16 maalis 14 jäseneltä: Christina Maria Thompson
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Thanks, everyone! I am very happy with the 14 pounds loss, even if I don't lose the 1 more pound tomorrow. You've seen my weight history. You know what I'm dealing with here! LOL Sometimes I lose half a pound, but when I lose a whole pound, I am jumping for joy. :)
16 maalis 14 jäseneltä: Deb_N
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16 maalis 14 jäseneltä: kgmn246
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I hope you made it Deb! :) Good luck from the future lol
17 maalis 14 jäseneltä: euheide
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Hi Deb, you're doing so great, even if you don't lose that pesky last pound you're still a champ! I lost 1.2 lbs this week, & am ecstatic to see the scale going down again instead of up. Blessings & best wishes for your continued success. Hugs, Glammer
17 maalis 14 jäseneltä: GLAMMER
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Yeah, I did not lose that last pound, but other people did! Wow! It was fun, though. I really am proud of myself that I lost some weight during the 15lbs by 3-17 Challenge. I have other challenges and I'm going to keep at it. :)
17 maalis 14 jäseneltä: Deb_N
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14 is great. such a good accomplishment. on to the next goal. I have not met my first goal, so close, yet it seems so far away. I am just going to keep pushing myself until it "clicks" again, and I know it will. Spring always puts me in the frame of mind to get more active. just love the sunshine. keep up the good work.
20 maalis 14 jäseneltä: CCerza
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