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I fell off the wagon, and failed to make a correction in my eating habits. The result was weight gain, and I'm still trying to recover. However, I'll never give up, because if I do, it can only get worse, and that's not going to happen!
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149,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 17 maaliskuuta 2014:
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2171 kcal
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Rasva: 135,84g | Prot: 179,41g | Hh: 44,86g.
Aamiainen: Private Selection Garlic & Herb Monterey Jack Cheese, Amish Butter Cheese, HoneyTree's Sugar Free Imitation Honey, Kroger maple flavored breakfast sausage,, Corned Beef Brisket (Cured), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter, Kroger Eggs (Large), Kroger stevia blend,, Instant Coffee (made from Powdered), Kroger Sour Cream with Chives, Tone's Chopped Onion, French's Classic Yellow Mustard, Napa Valley Harvest White Truffle Oil, Kroger applewood smoked bacon, private selection, Wright Brand Brown Sugar Flavored Bacon. Lounas: Amish Butter Cheese, Private Selection Garlic & Herb Monterey Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Beef Pastrami (Cured). Päivällinen: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Zucchini. Välipalat/Muut: Russell Stover Sugar Free Mint Patties, Roasted Broiled or Baked Chicken. lisää...
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Painonnousu 1,8 kg viikossa
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 Kommentit
We both fell off the wagon, SG! We are picking ourselves up now.... ya here! Today is day you admitted it and today is the first day of your new WOE. Let's do this together.
17 maalis 14 jäseneltä: Mom2Boxers
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Believe me I know and feel your pain....Lets do this buddy...we know we can...:O)
17 maalis 14 jäseneltä: BHA
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Believe me I know and feel your pain....Lets do this buddy...we know we can...:O)
17 maalis 14 jäseneltä: BHA
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Thanks ladies. I think we all feel the same; giving up can never be an option, and that's why, in the long run, we'll all succeed. :-)
17 maalis 14 jäseneltä: ShyGuy
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I've fallen off that wagon so much I just now know how to drop and roll to avoid the bruises! You can do this!!! Woooooooooooo!!!
18 maalis 14 jäseneltä: Rubie-sue
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Me too, giving up would be absolutely disastrous.
18 maalis 14 jäseneltä: Rindaloo
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We can't give up that's for sure.
18 maalis 14 jäseneltä: Gigi39
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