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I haven't been here as much over the past week but love to read everyone's journals and have been logging my foods differently: on paper! Well, it got me out of my plateau but perhaps I am not being as diligent with my food choices. Or perhaps my body is not ready to get rid of some of this extra weight and fat it's gotten used to. I simply look like I'm pregnant. Which also keeps the idea on my mind: will I have another one, or are we done? It's now or never. Busy with kids and their school stuff, and spring feels like it's finally coming; our little purple crocuses have arrived! My big 40th birthday is coming up; right around the corner . . . . A bit of introspection about where my life is and where it's going and the little things that can improve it!
Hope everyone is doing well! To health and happiness!
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77,4 kg
Tähän mennessä pudotettu: 30,6 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2014:
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1666 kcal
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Rasva: 80,24g | Prot: 128,07g | Hh: 105,15g.
Aamiainen: Food For Life Baking Company Brown Rice Tortillas, The Cheese Guy Sharp Cheddar, Onions, Mushrooms, Eggland's Best Hard Cooked Peeled Eggs. Lounas: Olive Oil, Simply Enjoy Grilled Zucchini, Real Foods Corn Thins, Roasted Broiled or Baked Chicken Thigh, Walnuts, Medjool Dates, Califia Farms Vanilla Almond Milk. Päivällinen: Fruit Salad, Whole Wheat Pita Bread, White Rice, Beef Steak, Skinless Chicken Breast, Real Foods Corn Thins, Skinless Chicken Breast. lisää...
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Painonpudotus 0,2 kg viikossa
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