|
Super I'm going in the right direction down! In weight not mood. Lets keep going JMA! I'm off work today and have errands to run, one is to grocery store to load up on more REAL GOOD FOOD, not 'fake food', junk, stuff that may "taste" good but has so many not good effects on me and triggers addiction to SUGAR, my prime culprit in weight gain and up/down/all around moods. I have to get that under control and STAY away from it, in all unnatural/fake forms. I just canNOT eat just one or a small portion of it and stay true to my woe, it sets off an obsessive compulsive overeating reaction in me. I can do this, do this for ME and stay true to my woe.
|
76,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: 100%.
|
Painonpudotus 6,4 kg viikossa
|