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Okay so I went for my physical for my job today. Stepped on the scale and gained 8 lbs since last July. Wasn't happy. I bought a battery for my scale so that I can now keep track. Wondering if I shouldn't weigh myself and just go by what my clothes are telling me. I was discouraged when I saw the number on the scale. I started Atkins on Monday, and didn't weigh myself. I just need to keep on plugging away and not look back. This is the heaviest I have ever been. My clothes don't feel any different, but it hasn't been a week. If there are any veteran Atkins dieters out there who could look at my food journal and let me know what they think of my intake, calories and carbs I would appreciate it. I need to know if I'm on the right track. My typical way of thinking when dieting would be to stay away from fats and everything would be fat free and low cal. It's hard to think that fats are "good".
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87,5 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1487 kcal
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Rasva: 87,99g | Prot: 123,45g | Hh: 22,84g.
Aamiainen: Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea. Lounas: Fresh & Easy Shredded Parmesan Cheese, Land O'Lakes Sliced American Cheese, Frieda's Baby Bok Choy, Berkley & Jensen Premium Fried Bacon, Food Lion Chicken Bouillon Cubes, Harvestland Turkey Burger, Celery. Päivällinen: The Biggest Loser Celery Sticks, Chicken Wing (Skin Eaten), Blue Cheese, Mayonnaise, Steamed or Boiled Lobster, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Skyy Vodka, Skyy Vodka, Food Lion Pork Rinds. lisää...
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Painonpudotus 28,6 kg viikossa
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 Kommentit
When I switched to Atkins about 10 years ago, I had the same mentality, but once I got going, OH, how I loved that fat, it is so satisfying, and the weight comes off, and you will feel so much better. Fat is your friend now!
25 huhti 14 jäseneltä: Shari22
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How do you think my food intake looks? Am I doing okay? Don't feel any different in the clothing department, but i realize it hasn't even been a week.
25 huhti 14 jäseneltä: analisa1968
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Painohistoria - analisa1968
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