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Seriously, really, frustrating year so far as the lbs go. I know I couldn't have justt gained almost 2 pounds in a week, so I will try to stay positive about that. I woke up this morning with a committment to my eating and to start moving, P90X may have to wait until I get some cardio time in, otherwise it might kill me. I've got a lot of hard work ahead of me, but for now, I need to focus on one day at a time.
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70,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1791 kcal
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Rasva: 112,67g | Prot: 160,37g | Hh: 25,76g.
Aamiainen: Eggs, Light String Cheese, Turkey Sausage Links. Lounas: Chicken Breast, cucumbers, broccoli, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Välipalat/Muut: Atkins Peanut Butter cup, Cabot, Chicken Breast. lisää...
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2427 kcal
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Harjoitus:
Istuminen - 4 tuntia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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