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I'm happy on my weightloss this week. It's great to record a LOSS instead of a GAIN! I guess slow and steady wins the race. Obviously, I wanted to lose more, but I will take what I can get. I have to keep reminding myself that it took a while to pile on the pounds, and it's going to take a while to take them off. Happy Friday everyone!
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86,2 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2067 kcal
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Rasva: 105,99g | Prot: 74,72g | Hh: 24,15g.
Aamiainen: Taylor Farms Spinach Leaves, Cooked Mushrooms (from Fresh), Eggland's Best Large Grade A Eggs, Kraft Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Light Cream. Lounas: McDonald's Double Cheeseburger (No Bun), Good Seasons All Natural Italian Salad Dressing, Kayem Old Tyme Natural Casing Beef Frankfurters, Fresh Express Spring Mix. Päivällinen: Safeway Buffalo Wings. Välipalat/Muut: Skyy Vodka, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. lisää...
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2473 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Ajaminen - 4 tuntia, Lepo - 11 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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