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While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
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84,3 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1479 kcal
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Rasva: 61,91g | Prot: 65,00g | Hh: 186,96g.
Aamiainen: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. Lounas: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Päivällinen: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Välipalat/Muut: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. lisää...
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2956 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Toimistotyö - 7 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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