Päiväkirja - Yacki, 30 maalis 11

This is the lowest that I have been in years. However this is after I did an isagenix cleanse yesterday. It may go back up tomorrow - however I wanted to record this weight because - It will remind me that I can get there. Normally after I cleanse I show a couple pounds weight loss and if I eat right it only goes up a little. With more exercise and eating right I can stay at this weight and continue to lose more. I like my isagenix cleanse- it helps me to feel like I am going in the right direction - DOWN DOWN DOWN.

66,1 kg Tähän mennessä pudotettu: 4,0 kg.    Vielä jäljellä: 4,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1050 kcal

Rasva: 29,92g | Prot: 57,44g | Hh: 150,66g.   Aamiainen: isagenix chocolate shake. Lounas: chobani greek yogurt strawberry Banana low-fat, Baby Spring Mix, Light Raspberry & Walnut Dressing. Päivällinen: Digiorno rising crust Three meat Pizza. Välipalat/Muut: Cantaloupe (Muskmelon), grapes, strawberries, pineapple, pineapple . lisää...

1842 kcal

Harjoitus: Kuntopiiri - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...