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weighed in at TOPS last night and down 6 more!! wooohooo!! I will be recognized at TOPS SRD May 16 and 17 as my division winner for the state of Michigan for 2013. Cant believe I lost more weight than anyone else for the entire year!! I feel like I am living in someone elses life!! LOL I have 87 pounds to go until my goal. I am probably going to change my goal once I get there, but to get there will be unbelievable! 87 Pounds isn't that far away!! Keeping track of every calorie that goes in my mouth is absolutely the KEY. I will continue to use fatsecret as one of my tools to get me there. It only takes 7 good days to make a good WEEK.
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138,8 kg
Tähän mennessä pudotettu: 64,4 kg.
Vielä jäljellä: 39,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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806 kcal
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Rasva: 25,41g | Prot: 51,10g | Hh: 96,54g.
Aamiainen: Low Sodium Smoked or Cured Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Lounas: Saltine Crackers, Baby Zucchini, Kraft Light Catalina Reduced Fat Dressing, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Quaker Rice Cakes - Lightly Salted, Low Salt Deli Sliced Ham. Päivällinen: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (from Canned, Fat Added in Cooking). Välipalat/Muut: Trader Joe's Honey Whole Wheat Pretzel Sticks. lisää...
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Painonpudotus 3,2 kg viikossa
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