Päiväkirja - Prince Fan, 04 tammi 22

hello my darlings
how are you! i am going ok its a bother trying to lose
weight when I cannot get on the floor to do exercises.
also my walking is slow and with the walker it is not much of
exercise but I will try. i did very well tonight with eating.

my grandaughter is going well. for a premi she is still very small
she is a cutie.
the other 4 grandchildren are their usual noisy running around.
i love them
well I shall have to go and wash up and then its in to bed to read
a book.
bye and nighty night prince fan

73 kg Tähän mennessä pudotettu: 2 kg.    Vielä jäljellä: 13 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1205 kcal

Rasva: 40,01g | Prot: 75,98g | Hh: 141,30g.   Aamiainen: Weet-Bix Gluten Free, Coconut Oil, Coffee with Milk, So Good Lite Soy Milk. Lounas: Woolworths Carrot Sticks, Coles Thin Rice Cakes, Light or Lite Cream Cheese. Päivällinen: Coles Basa Fillets, Mashed Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Välipalat/Muut: Coles Corn Cakes, Orange Marmalade, Macro Thin Corn Cakes, Nobbys Salted Cashews. lisää...